Units
Your measurements
BMI is a screening tool, not a diagnosis. It does not distinguish muscle from fat — pair it with the body-fat tab for a fuller picture.
Live Body Figure
Normal
Male
Female
24.8BMI
UnderNormalOverObese
CategoryNormal weight
Healthy range128–169 lb
About you
Activity level
BMR (at rest)0kcal / day
Maintenance (TDEE)0kcal / day
Daily targets by goal
Lose 1 lb / wk0
Lose 0.5 lb / wk0
Maintain weight0
Gain 0.5 lb / wk0
Gain 1 lb / wk0
Estimates use the Mifflin–St Jeor equation. Individual needs vary; consult a clinician before large calorie changes.
Measurements
U.S. Navy circumference method. Measure at the narrowest waist and widest hip for best accuracy.
0%Body fat
Category—
Fat mass—
Lean mass—
Ideal weight (Devine)—
Healthy BMI range—
Your day
Daily hydration target
0 L0 cups (8 oz)
Max heart rate
0bpm (Tanaka)
Training zones (Karvonen)
Put it to work
Supplies that support your goals
Monitors, compression, and recovery essentials — shipped Just-In-Time.